It is real to increase the power without pills and drugs, but for this you should be patient.The restoration of male power will be largely bored not only by the determination, but also by the negligence of the reproductive system.However, the integrated use of proven recommendations will restore power without the use of chemical drugs and tablets.
According to statistics, every third man aged between 30 and 45, at least once he faced problems in an intimate life.There may be many reasons.Bankruptcies in bed are perceived like a flask.Even a slight weakening of male power threatens to become a serious problem, to transform into a formidable erectile dysfunction.
The weakening of an erection is not a disease, but it can be the first bell on problems in some other organ.
Poor ecology, improper lifestyle, loads of large emotional dimensions, poor nutrition, low physical activity are the first enemies of the foul.
How to prevent the aggravation of the situation?Some simple steps will help strengthen male health.
Normalize the daily routine
At the first failure, do not panic, run to the nearest pharmacy and buy drugs for power.Rule number one - Do not damage!
Analyze your lifestyle.The lack of movements leads to the stagnation of the blood in the pelvic area, which affects the erection.Physical activity helps to maintain in working conditions not only of the penis, but also strengthens muscles.
Lack of sleep cannot be compensated by coffee or energy.You can't deceive nature.It develops a normal mode where there will be a place for a complete sleep of eight hours.
The change in lifestyle, a complete rest, the refusal of bad habits will gradually improve the quality of sex.
The nervous system is directly related to the erectile function.Furniture sports normalize hormonal background.Take care of swimming or running.
Include in the daily routine:
- morning exercises;
- Normalized work day;
- Regular physical activity;
- walks on the street;
- 8 hours of sleep at night.
We eat well
The path to the heart of a man lies through his stomach.In other words, so that the passions in bed do not cool, the menu should have enough aphrodisiacs.Food is able to improve power, causing the production of male sex hormone - testosterone.
A balanced diet contains not only proteins, fats and carbohydrates.Vitamins, minerals and trace elements help to maintain health.
- Sources of zinc: seafood, walnuts, fish, grapes, legumes, meat, liver.
- The selenium contains: eggs, garlic, tomatoes, apples, cabbage, corn, rye bread.
- Vitamin C.: parsley, carrots, cabbage, citrus fruits, sides of roses, black currants.
- Vitamin B.: dairy products -caseari.
- Vitamin E:egg yolk, spinach, celery, vegetable oil
It is preferable to refuse fried food.Exclude alcohol, carbonated drinks and smoked meats.
We use proven treatment methods
People have noticed the ability of some plants to influence the erection well.Homeopaths argue that plant phytoodermons improve the quality of a man's sexual life.Herbs are used in the form of dyes and decoctions.With this method of treatment, you should be patient.However, a constant result is guaranteed.
The water tincture of the ginger root strengthens immunity, normalizes blood flow.The number and quality of the sperm significantly increases.Apply a teaspoon 3 times a day before meals.They use it, washed with a lot of water.The course of treatment is 2-3 months.
Tea with honey and ginger improves testosterone production.Regular use gives a positive result.
A good dessert will be honey mixed with walnuts or dried fruit.
Garlic is a staple, antioxidant and vitamins warehouse.Natural aphrodisiac improves erection, blood circulation, increases the tone of blood vessels.With regular use, prolonged sexual intercourse and an increase in acute sensations are guaranteed.
The tincture of the Ginseng root will increase the power of the power.He will get rid of fatigue, excess work, from prolonged sex of vigor and high quality and high quality after 6-8 weeks.Furthermore, this therapy is the strengthening of immunity.
It is better to buy tinctures in the pharmacy.Take the drug 1 teaspoon before meals once a day, washed with a glass of water.
The hawthorn is used for male problems caused by chronic fatigue, nervous exhaustion.Improves the quality and duration of sex.It improves the flow of blood to the penis.
We use simple alternative procedures
Contrast shower.The procedure is not new, but well verified.It improves the flow of blood and strengthens the vases.The result is a strong erection.
Apply daily.The first time the temperature difference is made small.Then increase.It will take 5-15 minutes.Finish with the plug with cold water.
Walk barefoot.There are biologically active points on the stop plant.Small pebbles, grass, sand act on the feet, stimulating the points responsible for the power.Normal normal walk is a great way to maintain male health up to old age.
Mustard.The active points on the soles stimulate with their help.The mustard is wet in hot water and applied one at a time to the sole of the feet.The procedure is performed lying.Restort 10-15 minutes.The remains of the mustard are washed with water.After the session, the legs are dried, massaging a hard towel.
Make a little effort.Observe the daily routine.Eat correctly.Apply proven popular recipes.The result in the form of a powerful erection without pills and drugs will make him feel like a man.